The Starfish

This sacred technique directly from Patrick Star's ancestors will help to pull yourself together and more!

Patrick: Today, SpongeBob, I'm gonna teach you how to do the Starfish. This sacred technique that I learned from my ancestors is useful whenever you feel out of shape mentally or physically. Now, watch close and repeat. First, spread your legs, get stable and reconnect with the earth, then spread your arms so wide as if you were to embrace the whole world. Breathe slowly with your stomach and arch backwards until you get a series of nice cracks along your spine...

SpongeBob: Patrick, this is weird, I'm trying as much as I can but still no cracks to be heard...

Patrick: You sure you bend far enough... oh, nevermind.

Not called Sponge for nothing XD