Andrzej's Outdoors Training

In the past and to­day still many cir­cus­es work in the form of tents, so per­form­ers can im­prove their skills not in dusty back­stage rooms but in the fresh air out­side. Sci­en­tif­i­cal­ly, ex­er­cis­ing out­side in­creas­es sta­mi­na by around 20 per­cent, move­ment speed by 5 per­cent, think­ing by 10 per­cent, and flex­i­bil­i­ty by around 14 or even high­er de­pend­ing on the per­son.

Thanks to Fil­ter-GX for in­spi­ra­tion and ideas!

See al­so